Saturday, January 21, 2012

Healthy Sausage Stew

I was up with a sick kid the other night and ended up flipping through an issue of Men's Health that my husband had left by the rocking chair, and happened upon this recipe.  We tried it tonight and it was really really good - definitely another repeater.  Finish it off with a big green salad and you have a quick and easy meal.


Sausage Stew

1 green bell pepper, chopped
1 onion, chopped
Turkey kielbasa, sliced
1 14.5-oz can of stewed tomatoes
1/2 tsp basil
1/2 tsp oregano
1 9-oz bag spinach
low fat feta

Heat over to 350 degrees.  Saute diced onion and green pepper in a little olive oil until softened. Add turkey kielbasa and brown slightly. Add can of stewed tomatoes, basil, and oregano.  Cook for about 1 minute.  Add bag of spinach, stir to combine and cook until spinach wilts (I covered the pot to help this along).  Transfer the mixture into a casserole dish and top with feta. Bake 10-15 minutes or until feta begins to brown. 

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